So, the last few months have been an experience, haven’t they? We’ve all had to adapt our lives to deal with everyone being at home rather than being spread across workplaces, schools, etc. I think once shops, leisure outlets, and then schools re-opened, there was an initial flurry of hope from everyone including myself, but now I’m feeling flat anxious and nervous again so why is that?
I’ve reflected a lot on this recently, and have been reading a book called “Just F***ing Do It” by Noor Herbert over the last couple of weeks, as I went into this “meh” dip. This was a great reminder that those negative emotions are part of the cycle you can fall into: negative thoughts, leading to negative behaviours, leading to negative feelings. So, how do you pull yourself out of that? The book encourages you to lead more with your “Soul” than your “Ego” to change the “Universe” you are living in! This is by changing your vibes, from negative to positive, and you have to do this consciously, making the decision to move forward in a loving and powerful way (using your Soul).
You need to give yourself goals to provide clarity as to where you are going in your life, plan effectively, and do it.
So, how am I going to get myself out of my “meh” moment? I’ve given myself some clearly defined goals – increasing client interaction, getting exercise back into my new daily routine, and doing some personal development courses and reading. I’ll let you know how I get on but I already feel better having those goals to work towards.
13th September 2020
